Question and Answer

19 Oct

LOL…was browsing ‘yahoo answers’ and found this..

Question: How can I lose 30kilo in 7months in a ‘healthy’ way? – fair enough question….

This was the answer got to love number 9.


You want to loose weight. Then, no need to spend money on gyms and other costly items. Take some guideline:——
1.) Wake up early in the morning. Probably, about 5:00.
2.) Take a glass of lukewarm water with either nothing or half lemon juice in it.(Don’t mix anything extra like honey or sugar etc…)
3.)Go out for a morning walk after your morning activities(toilet) for half an hour. Walk fastly at speed of about 5-7 kph.
4.)After walk, give some time for classical Indian meditation and yoga.(about 1 to 1.5 hrs).
5.)After yoga, take some stretching exercise for your limbs fats.
6.)Follow a strict veg diet. Keep distance with tea, coffee, or other beverage.
7.)Take green salad, milk without cream and things made of milk like curd, chaach etc.
8.)Take plenty of water.
9.)Get some time for a good laughter. It is very important.
10.)Don’t loose patience on seeing junk and fast foods, don’t overeat and don’t drink water after meals for at least 1/2 hrs.
11.)Make regular times of sleeping and waking.
12.)Don’t try to sleep in day. Take rest for 10 min after meals but DON’T sleep.




3 Responses to “Question and Answer”

  1. Letter Tray : October 28, 2010 at 7:48 am #

    due to the busy schedules from work, most people would just prefer to eat on fastfoods ,,

    • Babble October 28, 2010 at 9:14 am #

      Five minutes at night to make a healthy sandwich on wholemeal bread ………..
      Having a busy work schedule is NO excuse.

  2. Breakfast Nook · November 14, 2010 at 3:24 pm #

    i have a very busy lifestyle too, and i would always frequently eat on Fastfoods .,-

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